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The patella (kneecap) serves as the fulcrum of the lever that allows you to walk, run, bend, and much more. As the quads and lower leg muscles expand and contract, the patella slides in a groove, allowing the knee to flex and extend. Sometimes the patella does not track correctly, and slips out of it’s groove, usually to the lateral or outside of the knee. Patella braces place a buttress against the side of the kneecap, helping it stay in place and get it’s groove back. There are many options for patella tracking braces, check them out here.

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